You all have my dear friend, Reson to thank for this healthy and absolutely delicious post! (THANKS, RESON! :)) I am a little scattered-brained and I almost forgot that I’d prepared this meal and neglected to put it on the site after I posted the pics on facebook. In addition to that, I wasn’t too pleased with the pics. I haven’t quite mastered the settings on my camera and of all places,  I can’t figure out outdoor lighting. I’m working on it though. Aside from the pics, you’re going to love it! It is the perfect break from the usual hamburgers, hot dogs and chicken this summer.   

Serves: 4

Ingredients

• 1/2 cup sliced yellow onions
• 1/4 cup olive oil
• 2 tablespoons orange juice
• 2 tablespoons lime juice
• 2 tablespoons fresh cilantro
• 5 cloves garlic, smashed
• 1 teaspoon salt
• 1 teaspoon cumin
• Pinch cayenne
• 4 (6 to 8-ounce) troll-caught mahi mahi fillets, skin on
• Coconut Rice, recipe follows
• Tropical Salsa, recipe follows
• Toasted coconut flakes, garnish
• Chopped cilantro, garnish

Directions

In a bowl, combine the onions, oil, orange and lime juices, cilantro, garlic, salt, cumin, and cayenne. Place the fish in a large, non-reactive baking dish. Pour the marinade over the fish, cover and refrigerate for up to 1 hour.

Preheat a grill, and lightly oil the grill rack with vegetable oil. Remove the fish from the marinade. Place on the oiled grill and cook, skin side up, until marked, 45 seconds to 1 minute. Turn carefully with a spatula and cook, skin side down, until the fish is just cooked through, about 4 minutes, depending upon thickness. Remove from the grill.

Spoon the coconut rice into the center of 4 large plates. Arrange 1 fillet onto each serving of rice and top with the Tropical Salsa. Garnish with toasted coconut and cilantro, and serve.

Coconut Rice:

• 1 cup coconut milk
• 1 1/2 cups water
• 1 teaspoon salt
• 3/4 teaspoon sugar
• 1 cup long grain white rice
• 3 tablespoons chopped fresh cilantro

In a saucepan, combine the coconut milk, water, salt, and sugar. Bring to a boil. Add the rice, stir well, and reduce the heat to medium-low. Cover and simmer undisturbed until the liquid is absorbed and the rice is fluffy, about 20 to 24 minutes. Remove from the heat and let sit without stirring for 10 minutes.

Fluff with a fork and add the cilantro. Adjust seasoning, to taste. Serve hot.

Yield: 4 servings

Tropical Salsa :

• 1 ripe mango, peeled, seeded, and diced
• 1 ripe avocado, peeled, seeded, and diced
• 1/2 cup diced fresh pineapple
• 1/4 cup minced red onions
• 1/4 cup minced red bell peppers
• 3 tablespoons chopped fresh cilantro
• 1 tablespoon fresh lime juice
• 2 teaspoons minced jalapeno
• 1 teaspoon minced garlic
• Pinch salt

Combine the mango, avocado, pineapple, onions, bell peppers, cilantro, lime juice, jalapeno, garlic, and salt in a bowl and gently fold to combine. Adjust seasoning to taste. Let sit for 30 minutes before serving for the flavors to blend.

Stuffed Bell Peppers

6 – Bell peppers (Yellow, Red, Orange- 6 pack sold at Sam’s)
2 lb. Ground turkey (I did 1 lb of each turkey and sirloin since my guests aren’t big turkey fans)
1 – 2 c. Brown rice, cooked (I made it with chicken stock instead of water)
1 Medium white onion, chopped
1 Clove garlic, minced
1 Can diced tomatoes with chiles and peppers
4 T. Tomato paste
6 T. Brown sugar (trust me, it will not make it sweet, just balance some of the acidity from the tomatoes)
1 T Red pepper flakes
4 oz. smoky Gruyere cheese (6 of the deli slices will be for the top)
2- 2 ½  c. Sharp cheddar cheese, shredded
Salt
Pepper
Dried parsley flakes
Sour cream

Directions

Prepare the peppers by removing the tops and digging out the seeds, etc.
Bring a large pot of water to a boil and add peppers for 4-5 minutes.
Remove from water immediately rinse until cool (no longer cooking) and set aside.
After they cool, test to be sure they can stand alone. If not, cut a little from the bottom to make them flat.
Preheat oven to 350 degrees.
Coat the bottom of a large skillet with EVOO begin to heat the pan to brown the meat. Season.
After meat is browned, drain.
Add onions, diced pepper tops (minus stems of course) and garlic.
Add brown sugar and pepper flakes.
Add rice (which should be about 2 ½ cups), diced tomatoes and tomato paste.
Continue cooking.
Fold the Gruyere cheese in reduce heat. Once it’s melted, remove from heat.
Line peppers in a casserole dish.
Stuff peppers with hot meat mixture.
Bake at 350 for 5 minutes.
Top each with one slice of Gruyere cheese and then with shredded cheddar.
Continue to bake for 15 minutes (or until cheese is melted)
Once melted, removed from oven and sprinkle parsley flakes on top.
Serve hot with a small dollop of sour cream if desired.

On to the good stuff…

Today started as a good day. I took my new camera to work to photograph the Holiday Luncheon and Christmas Tree Pics. I was uber excited although I had a 9 am meeting just before the festivities. In any event, I sorta kinda donated my car keys in with my canned good donations to one of the 4 food banks we partner with every year. The worst part is that I did not notice they were missing until after their business hours. So, my friend picked us up from work and now we’re trapped. We probably wouldn’t be going anywhere but I never noticed how much I liked the option. : )

In a hurry to whip something up, relieve my stress and not take my stress out on the “unneccessarily pouty Greg” I remembered that I had purchased Jerk Pork from Publix. I used to be skeptical of pre-seasoned meats for some reason but since it’s just the two of us, I decided to give it a try. The meat is cut into big bite-sized chunks and is marinated in a jerk seasoning. IT IS SPICY AND DELICIOUS. I served it over egg noodles that night with corn on the cob and a side salad. However, a friend of mine says she makes it with yellow rice and I presume any other kind of rice or noodle would work just the same. This meal is hella quick, tasty and EASY. Give it a try one night. (P.S. I buy 2 packs for about $2.50 each and we eat it for lunch the next day as well). Good Stuff…

Stuffed Bell Pepper

6 – Bell Peppers (Yellow, Red, Orange)*
1 ½ lb ground turkey
1 cup uncooked Brown Rice (add a bouillon cube to the water before boiling)
1 medium white onion, chopped
1 clove garlic, minced
1 can diced tomatoes with chiles and peppers
1 8oz can tomato sauce
2 tbsp tomato paste
1 can corn
1 half container white mushrooms, sliced
4 tbsp brown sugar
1 tbsp cayenne pepper
3- 3 ½  cups shredded cheddar cheese
Salt
Pepper
Chopped Parsley Flakes
Sour cream

Prepare rice according to package with bouillon cube or chicken stock in place of water.
Prepare the peppers by removing the tops and digging out the seeds, etc.
Bring a large pot of water to a boil and add peppers for 4-5 minutes.
Remove from water immediately rinse and set aside.
After they cool, test to be sure they can stand alone. If not, cut a little from the bottom to make them flat.
Preheat oven to 350 degrees.
Coat the bottom of a large skillet with EVOO begin to heat the pan and add seasoned ground turkey, onion and diced pepper tops (minus stems of course), garlic and mushrooms.
Add brown sugar and cayenne pepper.
After meat is browned, drain. (Mushrooms release a lot of water but the meat should be pretty lean already)
Add rice (which should be about 2 ½ cups), diced tomatoes, corn, tomato paste and sauce.
Continue cooking. (The goal is to simmer off some of the water that is released from the tomatoes)
 Fold 1 ½ c. shredded cheese into meat mixture and remove from heat.    
Stuff peppers with hot meat mixture.
Bake at 350 for 5 minutes.
Top with remaining cheese and continue to bake for 7-10 minutes (or until cheese is melted)
Once melted, removed from oven and sprinkle parsley flakes on top.
Serve hot with a small dollop of sour cream.

* – The yellow, orange and red (in that order) are the sweetest of the varieties. If you have picky eaters, the green may be overwhelming for them. Besides, the variety of colors makes for a beautiful presentation.

NOTE: You can stuff these peppers with just about ANYTHING!!! In fact, I might try to stuff tomatoes or squash next. This is probably one of the EASIEST recipes I’ve ever made with stuff I had on hand. Man, it is sooo exciting when you can use what you already have. It’s the little things…