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	<title>Fierce Foodie &#187; red onion</title>
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		<title>GRΣΣK CHIC</title>
		<link>http://www.fiercefoodie.com/fierce-recipes/gr%cf%83%cf%83k-chic/</link>
		<comments>http://www.fiercefoodie.com/fierce-recipes/gr%cf%83%cf%83k-chic/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 05:20:45 +0000</pubDate>
		<dc:creator>Zina</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fierce Recipes]]></category>
		<category><![CDATA[Spa Fierce - Healthy]]></category>
		<category><![CDATA[Baby Idaho Potatoes]]></category>
		<category><![CDATA[Baked Chicken]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Chicken Stock]]></category>
		<category><![CDATA[evoo]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Lemons]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[Red Peppers]]></category>
		<category><![CDATA[Yellow Peppers]]></category>

		<guid isPermaLink="false">http://www.fiercefoodie.com/?p=611</guid>
		<description><![CDATA[First, let me apologize for my absence. I MISS YALL SO MUCH! You&#8217;re all I have that doesn&#8217;t talk back and disappoint me, lol. I&#8217;ll never leave you again.  
For my first day back, I decided to ABSOLUTELY WOW you with something understated and simple. Kinda like that DKNY black dress I LOVE with my  [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">First, let me apologize for my absence. I MISS YALL SO MUCH! You&#8217;re all I have that doesn&#8217;t talk back and disappoint me, lol. I&#8217;ll never leave you again. <img src='http://www.fiercefoodie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: justify;">For my first day back, I decided to ABSOLUTELY WOW you with something understated and simple. Kinda like that DKNY black dress I LOVE with my triple stranded pearls. Anyway&#8230;.Thanks to my good friend and fellow foodie, Stacey P. for pointing me to this ONE-DISH WONDER. IT IS A WINNER!</p>
<h2><span style="text-decoration: underline;">Pampered Chef Lemon GrΣΣk Chicken</span></h2>
<p><img class="aligncenter size-large wp-image-614" title="Greek Chicken Done" src="http://www.fiercefoodie.com/wp-content/uploads/2010/03/Greek-Chicken-Done-1024x682.jpg" alt="" width="512" height="341" /></p>
<p><strong> </strong></p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;"><img class="aligncenter size-large wp-image-629" title="Greek Chicken Veggies 1" src="http://www.fiercefoodie.com/wp-content/uploads/2010/03/Greek-Chicken-Veggies-11-1024x682.jpg" alt="" width="502" height="334" /></span></strong></p>
<p><strong> </strong></p>
<p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p>
<p>Zest of 2 lemons (Tip &#8211; Zest Lemons before juicing)<br />
1 C. lemon juice (Pretty much 3 lemons)<br />
4 T. Extra Virgin olive oil<br />
1 Head of garlic (roughly chopped)<br />
4 T. dried oregano leaves<br />
3/4 T. salt<br />
1/8 T. ground black pepper<br />
8 Baby Idahoes (small red potatoes, no need to peel)<br />
1 Medium red bell pepper, cut into thin slices</p>
<p>1 Medium orange pepper, cut into thin slices<br />
1 large red onion, cut into wedges<br />
Whole Chicken cut up (cleaned)</p>
<p> <span style="text-decoration: underline;"><strong>Directions:</strong></span></p>
<p>Preheat oven to 400°.</p>
<p>In 1 qt bowl, combine lemon zest, juice and oil.</p>
<p>Add garlic, oregano, salt and black pepper; set aside.</p>
<p>Cut each potato lengthwise place in 9 X 13 casserole dish.</p>
<p>Add bell pepper, onion, and half of the lemon juice mixture; toss to coat.</p>
<p>Season chicken pieces with salt and pepper.</p>
<p>Place chicken on top of vegetables; brush with the remaining lemon juice mixture.</p>
<p>Bake 60 to 70 mins. or until chicken is no longer pink in center and potatoes are fork tender, basting chicken and vegetables with pan juices after 30 minutes. (At the 30 minute mark, I brushed on a little more EVOO)</p>
<p>Serve over brown rice cooked entirely in chicken broth (no water&#8230;bleck) and 1 T. butter.  Plate rice, followed by chicken and veggies and last but definitely not least, spoon some of that great flavored broth and pan juices on top. SUPERB! AND ONE OF THE BEST PARTS&#8230;..IT FITS INTO MY NEW BETTER EATING PLAN&#8230;SPA FIERCE!! <img src='http://www.fiercefoodie.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  (Without the skin of course. My mom is visiting and she would&#8217;ve killed me had I removed it from her pieces as well. It was delish without! I promise.)</p>
<p>Yield: 4 servings</p>
]]></content:encoded>
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		<item>
		<title>Ina&#8217;s Salmon Cakes</title>
		<link>http://www.fiercefoodie.com/fierce-recipes/inas-salmon-cakes/</link>
		<comments>http://www.fiercefoodie.com/fierce-recipes/inas-salmon-cakes/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:35:48 +0000</pubDate>
		<dc:creator>Zina</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fierce Recipes]]></category>
		<category><![CDATA[bread crumbs]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[capers]]></category>
		<category><![CDATA[croquettes]]></category>
		<category><![CDATA[mayo]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[panko]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[Salmon]]></category>

		<guid isPermaLink="false">http://www.fiercefoodie.com/?p=531</guid>
		<description><![CDATA[

The original recipe called for smoking my own salmon or something and that wasn&#8217;t happening&#8230;waaaay too many steps for breakfast when I KNOW the canned Salmon would work JUST fine- and it did.
These cakes get their moistness from the mayo, eggs, lemon juice, and simply not being overpowered by  [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-large wp-image-530" title="Salmon Veggies peppers onions parsley" src="http://www.fiercefoodie.com/wp-content/uploads/2010/01/Salmon-Veggies-2-1024x682.jpg" alt="" width="614" height="409" /></p>
<p><img class="alignleft size-large wp-image-527" title="Salmon Cakes" src="http://www.fiercefoodie.com/wp-content/uploads/2010/01/IMG_2469-1024x682.jpg" alt="" width="614" height="409" /></p>
<p>The original recipe called for smoking my own salmon or something and that wasn&#8217;t happening&#8230;waaaay too many steps for breakfast when I KNOW the canned Salmon would work JUST fine- and it did.</p>
<p>These cakes get their moistness from the mayo, eggs, lemon juice, and simply not being overpowered by flour. The bread crumbs don&#8217;t fight the moistness like flour. You may want to add a little more. My cakes were very fragile but we like the flavors of the capers (kinda vinegary&#8230;yeah I said &#8220;vinegary&#8221; lol) lemon with the fish and veggies without too much &#8220;cake&#8221;. To each his own but more play with the recipe, they can pull of a lot of flavor&#8230;.like someone else you know hunh? ; ) (ME! )</p>
<p>Ingredients</p>
<ul>
<li><span style="color: #333333;">unsalted butter</span><span style="color: #333333;"> </span></li>
<li><span style="color: #333333;">olive oil</span><span style="color: #333333;"> </span></li>
<li><span style="color: #333333;">1 cup small-diced </span><span style="color: #333333;">red onion</span><span style="color: #333333;"> (1 med. onion) </span></li>
<li><span style="color: #333333;">1 1/2 cups small-diced </span><span style="color: #333333;">celery</span><span style="color: #333333;"> (4 stalks) </span></li>
<li><span style="color: #333333;">1 cup small-diced </span><span style="color: #333333;">red bell pepper</span><span style="color: #333333;"> (1 small pepper) </span></li>
<li><span style="color: #333333;">1 cup small-diced </span><span style="color: #333333;">yellow bell pepper</span><span style="color: #333333;"> (1 small pepper) </span></li>
<li><span style="color: #333333;">1/3 cup minced </span><span style="color: #333333;">fresh flat-leaf parsley</span><span style="color: #333333;"> </span></li>
<li><span style="color: #333333;">1 tablespoon </span><span style="color: #333333;">capers</span><span style="color: #333333;">, drained </span></li>
<li><span style="color: #333333;">1/4 teaspoon </span><span style="color: #333333;">Tabasco sauce</span><span style="color: #333333;"> </span></li>
<li><span style="color: #333333;">1/2 tbsp. worcestershire sauce </span></li>
<li><span style="color: #333333;">1 1/2 tbsp. Old Bay Seasoning </span></li>
<li><span style="color: #333333;">1/2 teaspoon </span><span style="color: #333333;">kosher salt</span><span style="color: #333333;"> </span></li>
<li><span style="color: #333333;">1/2 teaspoon </span><span style="color: #333333;">fresh ground black pepper</span><span style="color: #333333;"> </span></li>
<li><span style="color: #333333;">crushed red pepper flakes</span><span style="color: #333333;">, to taste </span></li>
<li><span style="color: #333333;">1 can smoked salmon</span></li>
<li><span style="color: #333333;">1 cup plain breadcrumbs (or panko, Japanese bread crumbs) </span></li>
<li><span style="color: #333333;">1/2 cup </span><span style="color: #333333;">mayonnaise (I used Hellman&#8217;s Light&#8230;don&#8217;t tell Greg)</span><span style="color: #333333;"> </span></li>
<li><span style="color: #333333;">2 teaspoons </span><span style="color: #333333;">Dijon mustard</span><span style="color: #333333;"> </span></li>
<li><span style="color: #333333;">2 </span><span style="color: #333333;">extra-large eggs</span><span style="color: #333333;">, lightly beaten </span></li>
<li style="text-align: justify;"><span style="color: #333333;">Juice of 1 lemon</span></li>
</ul>
<p><span style="color: #000000;">Directions</span></p>
<p><span style="color: #000000;">Place 2 tablespoons of butter, 2 tablespoons of oil, the onion, celery, red and yellow bell peppers, parsley, capers, Tabasco sauce, Worcestershire sauce, Old Bay Seasoning, salt, and peppers in a large saute pan over medium-low heat and cook until the vegetables are soft, approximately 15 to 20 minutes. Cool to room temperature.</span></p>
<p><span style="color: #000000;">Empty salmon into a bowl by itself standing in the shape retained from the can. Gently separate the fish from the sides to expose the full spine of the fish. Try to remove it whole. If you are unsuccessful, no biggie, take your (of course well cleaned) hands and pick through it for any wayward pieces of bone. Add the bread crumbs, mayonnaise, lemon juice, mustard, and eggs and toss lightly.</span></p>
<p><span style="color: #000000;">Add the cooled cooked veggies and mix well. (Whenever you’re working with raw eggs, you want to be sure to not scramble the eggs by adding them to anything hot) Cover and chill in the refrigerator for 30 minutes. Shape into salmon cakes, 2 1/2 to 3 ounces each.</span></p>
<p><span style="color: #000000;">Heat 2 tablespoons of butter and 2 tablespoons of olive oil in a large saute pan over medium heat. Add the salmon cakes and fry for 3 to 4 minutes on each side, until browned. Drain on paper towels; keep them warm in a 250 degree F oven and serve hot.</span></p>
<p><span style="color: #000000;">*Salmon cakes can be shaped and stored overnight in the fridge on baking sheets wrapped in plastic; fry just before serving.</span></p>
<p style="text-align: justify;"><span style="color: #000000;">RECIPE REGRETS: Not having some sort of dipping sauce or a mango salsa to accompany this dish. I tried, unsuccessfully to mix a little mayo, ketchup and lemon juice. It was edible but not the sauce I was going for.  </span></p>
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