<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fierce Foodie &#187; onions</title>
	<atom:link href="http://www.fiercefoodie.com/tag/onions/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fiercefoodie.com</link>
	<description>...Will Cook for Heels</description>
	<lastBuildDate>Mon, 06 Feb 2012 15:46:06 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Anything BUT Ordinary Meatloaf</title>
		<link>http://www.fiercefoodie.com/fierce-recipes/anything-but-ordinary-meatloaf/</link>
		<comments>http://www.fiercefoodie.com/fierce-recipes/anything-but-ordinary-meatloaf/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 00:30:51 +0000</pubDate>
		<dc:creator>Zina Theitgurl Jackson</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fierce Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[center cut bacon]]></category>
		<category><![CDATA[flavorful]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[meatloaf]]></category>
		<category><![CDATA[moist]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[tender]]></category>
		<category><![CDATA[veal]]></category>

		<guid isPermaLink="false">http://www.fiercefoodie.com/?p=1247</guid>
		<description><![CDATA[

No one EVER asks for meatloaf. When you think back on the last great thing you&#8217;ve eaten, meatloaf never comes up&#8230;until now. Meatloaf has a reputation for being boring, dry and tasteless. Trust me when I say, no more.  The three types of meat (pork, veal and beef) represent the perfect trio for a  [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.fiercefoodie.com/?attachment_id=1249" rel="attachment wp-att-1249"><img class="size-large wp-image-1249 aligncenter" title="Bacon wrapped meatloaf" src="http://www.fiercefoodie.com/wp-content/uploads/2011/07/20110606-20110606-IMG_5046-1024x862.jpg" alt="" width="614" height="517" /></a></p>
<p style="text-align: justify;">
<p style="text-align: justify;">No one EVER asks for meatloaf. When you think back on the last great thing you&#8217;ve eaten, meatloaf never comes up&#8230;until now. Meatloaf has a reputation for being boring, dry and tasteless. Trust me when I say, no more.  The three types of meat (pork, veal and beef) represent the perfect trio for a flavorful, moist and tender dish. (Try it the next time you make meatballs too!) Wrapping the loaf in bacon is an old French cooking technique that ensures the meat is able to cook thoroughly without drying out. In addition, the fat bastes the meat and imparts a smokey flavor. We all know the power of bacon! My husband eats it (and LOVES it) with the bacon in tact, for the boys though, I take it off. They confuse easily, lol.</p>
<p>NOTE: This recipe will make 2 loaves which I needed for 8 people and hopes of not cooking the following day. <img src='http://www.fiercefoodie.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Feel free to half the recipe for 4-8 people.</p>
<p>INGREDIENTS:</p>
<p>2 Tbs. vegetable or olive oil; more for the baking sheet<br />
1 medium onion, chopped<br />
1 medium yellow pepper, chopped<br />
1 medium red pepper, chopped<br />
3 garlic cloves, minced<br />
1 lb. ground beef, 85-percent lean<br />
1 lb. ground veal<br />
1 lb. ground pork<br />
1 pack center-cut bacon<br />
3/4 cup Parmigiano Reggiano (or other good quality Parmesan)*<br />
1/2 cup tomato ketchup<br />
1 Tbs. Dijon-style mustard<br />
1-1/2 tsp. Worcestershire sauce<br />
3/4 cup fresh plain breadcrumbs<br />
1 egg<br />
2 tsp. kosher salt<br />
1-2 tsp. freshly ground black pepper<br />
1/4 cup flat-leaf parsley, chopped**<br />
1/4 cup basil, chopped**</p>
<p>&nbsp;</p>
<div id="attachment_1309" class="wp-caption aligncenter" style="width: 496px"><a href="http://www.fiercefoodie.com/?attachment_id=1309" rel="attachment wp-att-1309"><img class="size-full wp-image-1309" title="Veal, pork and beef Meatloaf" src="http://www.fiercefoodie.com/wp-content/uploads/2011/08/20110606-20110606-IMG_4974.jpg" alt="" width="486" height="472" /></a><p class="wp-caption-text">My meats and flavors ready to be GENTLY combined</p></div>
<p>(PLEASE SEE COOK&#8217;S NOTES BELOW!)</p>
<p style="text-align: justify;">* I already had a block of this cheese in my fridge so I used it. Again, you can use regular parmesan. By parmesan I DO NOT MEAN the powdered stuff on the sauce aisle!! The deli section is equipped with block imported cheeses in the cooler. If you don&#8217;t want to grate it yourself, there is a brand that offers the parmesan in little shards/grated.<br />
** I used a quarter cup of the tube parsley herb blend and a quarter cup of the tube basil found in the produce section. They are super convenient because who doesn&#8217;t HATE discarding wilted herbs you were unable to use fast enough.</p>
<p style="text-align: justify;">INSTRUCTIONS:</p>
<p style="text-align: justify;">Heat the oven to 350°F. In a large skillet, heat the oil; add the onions and peppers and cook over medium heat until soft, about 4-6 mins. Add the salt and pepper followed by the garlic and sauté another 1 to 2 minutes to soften. Set aside to cool.</p>
<p style="text-align: justify;">In a large mixing bowl, combine all the remaining ingredients except the bacon. Add the cooled veggie mixture. Mix with a rubber spatula or your hands just until the ingredients are combined. PLEASE BE GENTLE! HANDLE YOUR MEAT GENTLY!!! Pounding your meat, compacting it, smashing it (like I see some of y&#8217;all doing with hamburgers) will toughen your meat! So please don&#8217;t overwork the meat. (The goal is a tender, juicy loaf, remember?)</p>
<p style="text-align: justify;">Oil a rimmed baking sheet, turn the meat mixture out onto the pan, and shape it into 2 large loaves. (I was thinking that the next time I make this I will divide the meat into 8 mini loaves so everyone can have their own. I&#8217;m considerate like that. <img src='http://www.fiercefoodie.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  The only other adjustment needed would be to cut the bacon in half as well. Wrap strips of bacon around the shaped loaf, tucking the ends under the loaves.)</p>
<p style="text-align: justify;">Bake the meatloaves until an instant-read thermometer registers 160°F, 45 to 55 minutes. Before slicing, let the meatloaf rest for 10 to 15 minutes to allow some carryover cooking and to let the juices redistribute. To serve, slice and spoon some of the pan juices over the slices, if you like.</p>
<p style="text-align: justify;">I like to serve this with mashed potatoes and corn or sweet peas.</p>
<p style="text-align: justify;">PLEASE PLEASE PLEASE TRY THIS RECIPE! YOUR MAN, YOUR GUESTS AND YOUR TASTEBUDS WILL LOVE IT!!!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fiercefoodie.com/fierce-recipes/anything-but-ordinary-meatloaf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Marinated Fish with Tropical Salsa &amp; Coconut Rice</title>
		<link>http://www.fiercefoodie.com/fierce-recipes/grilled-marinated-fish-with-tropical-salsa-coconut-rice/</link>
		<comments>http://www.fiercefoodie.com/fierce-recipes/grilled-marinated-fish-with-tropical-salsa-coconut-rice/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 12:07:39 +0000</pubDate>
		<dc:creator>Zina</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fierce Recipes]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Spa Fierce - Healthy]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[mahi mahi]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[red onions]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[tropical salsa]]></category>

		<guid isPermaLink="false">http://www.fiercefoodie.com/?p=1098</guid>
		<description><![CDATA[ 
You all have my dear friend, Reson to thank for this healthy and absolutely delicious post! (THANKS, RESON! :)) I am a little scattered-brained and I almost forgot that I&#8217;d prepared this meal and neglected to put it on the site after I posted the pics on facebook. In addition to that, I wasn&#8217;t  [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align: center; line-height: normal; margin: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 1;"><a rel="attachment wp-att-1100" href="http://www.fiercefoodie.com/fierce-recipes/grilled-marinated-fish-with-tropical-salsa-coconut-rice/attachment/pineapple-mango-salsa-2954/"></a><a rel="attachment wp-att-1097" href="http://www.fiercefoodie.com/fierce-recipes/grilled-marinated-fish-with-tropical-salsa-coconut-rice/attachment/pineapple-mango-salsa-2896/"><img class="aligncenter size-large wp-image-1097" title="Tropical Salsa" src="http://www.fiercefoodie.com/wp-content/uploads/2011/04/Pineapple-Mango-Salsa-2896-1024x682.jpg" alt="" width="430" height="286" /></a> </p>
<p class="MsoNormal" style="text-align: justify; line-height: normal; margin: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 1;">You all have my dear friend, Reson to thank for this healthy and absolutely delicious post! (THANKS, RESON! :)) I am a little scattered-brained and I almost forgot that I&#8217;d prepared this meal and neglected to put it on the site after I posted the pics on facebook. In addition to that, I wasn&#8217;t too pleased with the pics. I haven&#8217;t quite mastered the settings on my camera and of all places,  I can&#8217;t figure out outdoor lighting. I&#8217;m working on it though. Aside from the pics, you&#8217;re going to love it! It is the perfect break from the usual hamburgers, hot dogs and chicken this summer.   </p>
<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 1;">Serves: 4</p>
<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;">Ingredients</p>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;">1/2 cup sliced yellow onions</li>
<li class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;">1/4 cup olive oil</li>
<li class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;">2 tablespoons orange juice</li>
<li class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;">2 tablespoons lime juice</li>
<li class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;">2 tablespoons fresh cilantro</li>
<li class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;">5 cloves garlic, smashed</li>
<li class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;">1 teaspoon salt</li>
<li class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;">1 teaspoon cumin</li>
<li class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;">Pinch cayenne</li>
<li class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;">4 (6 to 8-ounce) troll-caught mahi mahi fillets, skin on</li>
<li class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;">Coconut Rice, recipe follows</li>
<li class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;">Tropical Salsa, recipe follows</li>
<li class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;">Toasted coconut flakes, garnish</li>
<li class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;">Chopped cilantro, garnish</li>
</ul>
<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;">Directions</p>
<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;">In a bowl, combine the onions, oil, orange and lime juices, cilantro, garlic, salt, cumin, and cayenne. Place the fish in a large, non-reactive baking dish. Pour the marinade over the fish, cover and refrigerate for up to 1 hour.</p>
<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;">Preheat a grill, and lightly oil the grill rack with vegetable oil. Remove the fish from the marinade. Place on the oiled grill and cook, skin side up, until marked, 45 seconds to 1 minute. Turn carefully with a spatula and cook, skin side down, until the fish is just cooked through, about 4 minutes, depending upon thickness. Remove from the grill.</p>
<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;">Spoon the coconut rice into the center of 4 large plates. Arrange 1 fillet onto each serving of rice and top with the Tropical Salsa. Garnish with toasted coconut and cilantro, and serve.</p>
<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;">Coconut Rice:</p>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list .5in;">1 cup coconut milk</li>
<li class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list .5in;">1 1/2 cups water</li>
<li class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list .5in;">1 teaspoon salt</li>
<li class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list .5in;">3/4 teaspoon sugar</li>
<li class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list .5in;">1 cup long grain white rice</li>
<li class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; color: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list .5in;">3 tablespoons chopped fresh cilantro</li>
</ul>
<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;">In a saucepan, combine the coconut milk, water, salt, and sugar. Bring to a boil. Add the rice, stir well, and reduce the heat to medium-low. Cover and simmer undisturbed until the liquid is absorbed and the rice is fluffy, about 20 to 24 minutes. Remove from the heat and let sit without stirring for 10 minutes.</p>
<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;">Fluff with a fork and add the cilantro. Adjust seasoning, to taste. Serve hot.</p>
<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;">Yield: 4 servings</p>
<p>Tropical Salsa :</p>
<ul>
<li>1 ripe mango, peeled, seeded, and diced</li>
<li>1 ripe avocado, peeled, seeded, and diced</li>
<li>1/2 cup diced fresh pineapple</li>
<li>1/4 cup minced red onions</li>
<li>1/4 cup minced red bell peppers</li>
<li>3 tablespoons chopped fresh cilantro</li>
<li>1 tablespoon fresh lime juice</li>
<li>2 teaspoons minced jalapeno</li>
<li>1 teaspoon minced garlic</li>
<li>Pinch salt</li>
</ul>
<p>Combine the mango, avocado, pineapple, onions, bell peppers, cilantro, lime juice, jalapeno, garlic, and salt in a bowl and gently fold to combine. Adjust seasoning to taste. Let sit for 30 minutes before serving for the flavors to blend.</p>
<p style="text-align: center;"><a rel="attachment wp-att-1100" href="http://www.fiercefoodie.com/fierce-recipes/grilled-marinated-fish-with-tropical-salsa-coconut-rice/attachment/pineapple-mango-salsa-2954/"><img class="aligncenter size-large wp-image-1100" title="Grilled Marinated Mahi Mahi with Tropical Salsa and Coconut Rice" src="http://www.fiercefoodie.com/wp-content/uploads/2011/04/Pineapple-Mango-Salsa-2954-1024x682.jpg" alt="" width="430" height="286" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fiercefoodie.com/fierce-recipes/grilled-marinated-fish-with-tropical-salsa-coconut-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Of course I make my own marinara sauce!</title>
		<link>http://www.fiercefoodie.com/fierce-recipes/of-course-i-make-my-own-marinara-sauce/</link>
		<comments>http://www.fiercefoodie.com/fierce-recipes/of-course-i-make-my-own-marinara-sauce/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 16:54:18 +0000</pubDate>
		<dc:creator>Zina</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fierce Recipes]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Hearty]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[parsley]]></category>

		<guid isPermaLink="false">http://www.fiercefoodie.com/?p=880</guid>
		<description><![CDATA[Don&#8217;t be so easily impressed, lol&#8230;It&#8217;s waaaay easier than standing in the tomato sauce aisle trying to recall which brand you love and which you abhor. But, just like you hated my sauce-making behind 2 minutes ago, your unknowing diners will too. Make sure you mention it at least twice during the  [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="aligncenter size-large wp-image-898" title="Marinara Sauce" src="http://www.fiercefoodie.com/wp-content/uploads/2010/10/CP-4-Marinara-Sauce-1024x682.jpg" alt="" width="470" height="286" />Don&#8217;t be so easily impressed, lol&#8230;It&#8217;s waaaay easier than standing in the tomato sauce aisle trying to recall which brand you love and which you abhor. But, just like you hated my sauce-making behind 2 minutes ago, your unknowing diners will too. Make sure you mention it at least twice during the meal. <img src='http://www.fiercefoodie.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align: justify;">INGREDIENTS:</p>
<p style="text-align: justify;">1 1/2 large yellow onion</p>
<p style="text-align: justify;">1/2 c. olive oil</p>
<p style="text-align: justify;">6 medium garlic cloves, peeled and minced</p>
<p style="text-align: justify;">3 cans (28oz) crushed tomatoes (I used Publix&#8217;s brand)</p>
<p style="text-align: justify;">3 tbsp. fresh parsley</p>
<p style="text-align: justify;">3 tea. dried oregano</p>
<p style="text-align: justify;">1 tbsp. crushed red pepper</p>
<p style="text-align: justify;">1 tbsp. sugar</p>
<p style="text-align: justify;">3 tbsp. Italian Seasoning</p>
<p style="text-align: justify;">salt</p>
<p style="text-align: justify;">pepper</p>
<p style="text-align: justify;">DIRECTIONS: </p>
<p style="text-align: justify;">Grate the onion. This will release more of the juices and give you smaller onion pieces. If you are not in the mood for it, by all means, chop it.</p>
<p style="text-align: justify;"> Heat the olive oil and add onions until translucent. (3 &#8211; 4 minutes) Add garlic and cook for a minute or two longer.</p>
<p style="text-align: justify;">Add the remaining ingredients and bring to a simmer. Taste and adjust. Cook, uncovered for 15 &#8211; 20 minutes.</p>
<p style="text-align: justify;"> Cook&#8217;s Notes: Personally, I like a little sweetness to my sauce but find your balance. I added more than the recipe I gave you. A little sugar is definitely needed to cut the acidity of the tomatoes. This isn’t needed when using jar sauce because there is a large quantity already in there…trust me. Well, you really don&#8217;t have to; check the label. Lol. Anyway, I used 3 to 4 tbsp if you wanna keep it fierce…lol.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fiercefoodie.com/fierce-recipes/of-course-i-make-my-own-marinara-sauce/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Braised Pork Chops with Apples &amp; Onions</title>
		<link>http://www.fiercefoodie.com/fierce-recipes/braised-pork-chops-with-apples-onions/</link>
		<comments>http://www.fiercefoodie.com/fierce-recipes/braised-pork-chops-with-apples-onions/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 04:24:35 +0000</pubDate>
		<dc:creator>Zina</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fierce Recipes]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[braised]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chops]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://www.fiercefoodie.com/?p=585</guid>
		<description><![CDATA[ 

 
The other night I intended to cook a very quick and easy meal of pork chops, yellow rice and frozen sweet peas. To be honest, I really wasn&#8217;t interested in the meal but Greg loves pork chops. Since we have to co-exist, I decided to jazz them up a little bit. I quickly scoured the web for an  [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p style="text-align: justify;"><img class="alignleft size-large wp-image-604" title="Chops with Apples" src="http://www.fiercefoodie.com/wp-content/uploads/2010/02/Chops-with-Apples-1024x648.jpg" alt="" width="502" height="318" /></p>
<p style="text-align: justify;"> </p>
<p style="text-align: justify;">The other night I intended to cook a very quick and easy meal of pork chops, yellow rice and frozen sweet peas. To be honest, I really wasn&#8217;t interested in the meal but Greg loves pork chops. Since we have to co-exist, I decided to jazz them up a little bit. I quickly scoured the web for an easy recipe. I already knew apples paired well with them so, I googled pork chops and apples. After comparing 5 or 6 recipes, I found one that used all the crap I already had, lol. I could not believe how easy and DELICIOUS it was. And the best part, it fits into my &#8220;A little Fiercer in the Middle&#8221; eating plan. Plus, Greg said to put it in rotation.</p>
<p style="text-align: justify;">4 extra lean pork chops (seasoned with salt and pepper)</p>
<p style="text-align: justify;">2 apples (cored, cut into eighths)</p>
<p style="text-align: justify;">1 medium onion (sliced)</p>
<p style="text-align: justify;">2 tbsp. of butter</p>
<p style="text-align: justify;">4 tbsp. brown sugar</p>
<p style="text-align: justify;">1 tbsp. Cinnamon (or more to taste)</p>
<p style="text-align: justify;">1 tea. nutmeg</p>
<p style="text-align: justify;">6 tbsp. extra virgin olive oil (EVOO)</p>
<p style="text-align: justify;">Preheat oven to 375 degrees. Heat 4 tbsp of olive oil in an ovenproof skillet. Add seasoned pork chops and braise 2-3 mins on either side. Remove from pan and add the remaining 2 tbsp of oil and scrape the bits from the pan. Add onions and saute for 4 mins. Add apples, sugar and spices and continue cooking for an additional 6 mins. Remove from heat. Add butter and toss. Push the mixture aside and return chops to the pan. Top the chops with the apple mixture and place the skillet in the preheated oven for 20-25 minutes.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fiercefoodie.com/fierce-recipes/braised-pork-chops-with-apples-onions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slightly Smothered Pork Chops</title>
		<link>http://www.fiercefoodie.com/fierce-recipes/slightly-smothered-pork-chops/</link>
		<comments>http://www.fiercefoodie.com/fierce-recipes/slightly-smothered-pork-chops/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 03:06:34 +0000</pubDate>
		<dc:creator>Zina</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fierce Recipes]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[chops]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[fry]]></category>
		<category><![CDATA[gravy]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[smothered]]></category>
		<category><![CDATA[whisk]]></category>

		<guid isPermaLink="false">http://www.fiercefoodie.com/?p=318</guid>
		<description><![CDATA[
Today my girlfriends and I started laying some of the groundwork for our fitness 2010 plan. I didn&#8217;t speak up too much because I had already defrosted my pork chops with every intention in lightly breading and pan-frying them. These aren&#8217;t TOO bad though. Instead of the large amount of gravy I  [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.fiercefoodie.com/wp-content/uploads/2009/12/Pork-Chops.JPG"><img class="aligncenter size-large wp-image-319" title="Pork Chops" src="http://www.fiercefoodie.com/wp-content/uploads/2009/12/Pork-Chops-1024x682.jpg" alt="Pork Chops" width="491" height="327" /></a></p>
<p>Today my girlfriends and I started laying some of the groundwork for our fitness 2010 plan. I didn&#8217;t speak up too much because I had already defrosted my pork chops with every intention in lightly breading and pan-frying them. These aren&#8217;t <em>TOO</em> bad though. Instead of the large amount of gravy I usually use, I made a small amount and then added chicken broth. Better right? lol In my defense, I served baby carrots (although they were cooked in brown sugar and butter) and brown rice with them. Needless to say, I&#8217;m already in the running for &#8220;Most Improved&#8221;. : )</p>
<p>On to the recipe. PLEASE PLEASE PLEASE&#8230;.DO NOT be afraid of pan gravy!!! It is Super Duper Easy!</p>
<p>Ingredients:</p>
<p>4 Pork Chops (bone in)</p>
<p>1/2  large white onion</p>
<p>Vegetable Oil</p>
<p>Flour</p>
<p>Salt</p>
<p>Pepper</p>
<p>Seasoning Salt</p>
<ul>
<li>Roughly chop onion. Set aside.</li>
<li>Season pork chops with salt, pepper and seasoning salt.</li>
<li>Dredge in flour.</li>
<li>Once grease is heated, fry at medium high in a shallow pan of oil for 4-5 mins. on each side. (I started with EVOO and when I realized I needed more oil, I switched to veg. oil)</li>
<li>Remove from pan,  and place on paper towels to drain some of the fat.</li>
<li>Pour out all the oil. Pan should be coated with a little oil and the bits of flour that may have come off the chops (aka the good stuff)</li>
<li>Turn pan back on to medium.</li>
<li>Add 4 Tbsps. of oil back to the pot. (Or if you can eyeball it, just pour off all but 4 Tbsps. from the beginning) </li>
<li>Get a whisk and starting with a Tbsp., begin whisking in flour.</li>
<li>After it&#8217;s pretty much broken up, add another Tbsp. Keep whisking.</li>
<li>If you need more liquid, add liquid. If you need more flour, add flour.</li>
<li>Add onions to the pan and toss around to saute.</li>
<li>After they get going add 1/2 cup of chicken broth. Whisk.</li>
<li>It may need a little seasoning so taste it. If so add salt and pepper.</li>
<li>Return pork chops back to pan and simmer on low for about 5 or 6 minutes.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.fiercefoodie.com/fierce-recipes/slightly-smothered-pork-chops/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Haute Eggs</title>
		<link>http://www.fiercefoodie.com/fierce-recipes/haute-eggs/</link>
		<comments>http://www.fiercefoodie.com/fierce-recipes/haute-eggs/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 19:08:24 +0000</pubDate>
		<dc:creator>Zina</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fierce Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[deli]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[muenster]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[one-pot]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[scramble]]></category>
		<category><![CDATA[shallots]]></category>
		<category><![CDATA[sun-dried roasted tomatoes]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[white cheddar]]></category>

		<guid isPermaLink="false">http://www.fiercefoodie.com/?p=306</guid>
		<description><![CDATA[ 
As I told you, I&#8217;ve exhausted my Fiercefoodie budget for the month (or until Greg forgets) yesterday on my Patron. Nevermind the fact that he ate 2 cupcakes.  Ummmhmmm&#8230;. Anyway, I noticed that I have no breakfast contributions on the site so I decided to try to get some daylight shots for a  [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"> <a href="http://www.fiercefoodie.com/wp-content/uploads/2009/12/Turkey-Egg-Scramble.JPG"><img class="aligncenter size-large wp-image-309" title="Turkey Egg Scramble" src="http://www.fiercefoodie.com/wp-content/uploads/2009/12/Turkey-Egg-Scramble-1024x682.jpg" alt="Turkey Egg Scramble" width="553" height="368" /></a></p>
<p>As I told you, I&#8217;ve exhausted my Fiercefoodie budget for the month (or until Greg forgets) yesterday on my Patron. Nevermind the fact that he ate 2 cupcakes.  Ummmhmmm&#8230;. Anyway, I noticed that I have no breakfast contributions on the site so I decided to try to get some daylight shots for a change (supposedly a key factor in food photography) and scramble some eggs.  Plus, I was in no hurry to dirty my recently cleaned kitchen, so a one-pot dish was ideal.  After a check around the fridge, I found a couple slices of oven roasted deli turkey, deli Muenster cheese, a little white cheddar, a shallot, sundried roasted tomatoes and a little heavy cream.</p>
<p>Of course, you can use ANYTHING for the scramble. Scrambles are quick and more forgiving than trying to fold your eggs over into an omelette. I can do it though (very slowly however) so don&#8217;t sleep on my skills. : ) But with the scramble, you get to stuff it with a lot more goodies that otherwise wouldn&#8217;t fit in that thin little envelope. Usually, I use leftover mushrooms, onions and peppers but apparently I haven&#8217;t cooked anything lately (if you let Mr. Ungrateful tell it, lol) Hey! Birthday girls eat out.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fiercefoodie.com/fierce-recipes/haute-eggs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

